Transformative Therapy
Serving Oklahoma, Texas, and Utah through virtual sessions.
Individual Therapy
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. My individual therapy sessions provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. Whether you’re facing anxiety, stress, life transitions, or past trauma, I use evidence-based approaches to help you gain clarity, develop coping skills, and create lasting change. Together, we’ll work toward a deeper understanding of yourself and a path forward that aligns with your goals.
Couples Therapy
Relationships thrive when both partners feel heard, valued, and understood. Whether you’re facing communication struggles, recurring conflicts, intimacy concerns, or simply want to strengthen your bond, couples therapy can provide the tools to reconnect and rebuild. Using evidence-based approaches like the Gottman Method, I help couples break unhealthy patterns, improve emotional intimacy, and navigate challenges with greater understanding and respect. No matter where you are in your relationship, we can work together to create a stronger, more fulfilling connection.
Trauma Therapy & Cognitive Processing Therapy (CPT)
Unresolved trauma can shape how you see yourself, others, and the world around you. Through Cognitive Processing Therapy (CPT), I help individuals break free from the impact of past experiences by identifying and shifting unhelpful thought patterns. Whether you’re struggling with PTSD, childhood trauma, or past emotional wounds, this structured, evidence-based approach can help you regain a sense of control, healing, and resilience.
How Do I Know if Therapy is Right for Me?
If you’re feeling stuck, overwhelmed, or unsure how to move forward, therapy can provide clarity, support, and practical tools for change. Whether you’re facing anxiety, relationship challenges, past trauma, or major life transitions, therapy offers a safe space to explore your thoughts and emotions with guidance from a trained professional. You don’t have to wait until things feel unbearable—if you’re wondering whether therapy could help, that’s often a sign that it’s worth exploring.
Anxiety & Stress Management
Anxiety and chronic stress can impact every area of life, making it difficult to focus, sleep, or enjoy daily moments. I use evidence-based techniques to help you identify triggers, develop coping strategies, and create a sense of balance and peace. Whether it’s generalized anxiety, panic attacks, or stress-related burnout, therapy can provide the support you need to move forward with confidence.
Life Transitions & Personal Growth
Navigate change with clarity and confidence.
Major life changes—whether expected or unexpected—can feel overwhelming. From career shifts and relationship changes to personal growth and self-discovery, therapy provides a space to process emotions, gain insight, and build resilience. Together, we’ll explore what’s holding you back and create a path toward fulfillment and purpose.
Boundaries & Assertive Communication
Learn to set boundaries without guilt and communicate with confidence.
Struggling to say no? Feeling drained by difficult relationships? Boundaries are essential for healthy relationships and personal well-being. Therapy can help you develop assertive communication skills, set clear limits, and feel empowered in your interactions—whether with family, friends, or colleagues.
Faith-Based Counseling (Optional for Clients Who Request It)
Integrating faith and mental health for holistic healing.
For those who desire a faith-based approach, I offer therapy that aligns with your spiritual values. Whether you’re processing religious trauma, seeking guidance through prayer and scripture, or simply wanting a therapist who understands the role of faith in healing, I provide a safe space to explore mental health from a spiritual perspective.
Self-Esteem & Identity Work
Discover who you are beyond past wounds and self-doubt.
Many of us carry beliefs about ourselves that were shaped by past experiences, trauma, or unhealthy relationships. Therapy can help you rebuild confidence, let go of limiting beliefs, and step into a healthier, more authentic version of yourself. If you struggle with self-worth, people-pleasing, or finding your voice, we can work together to change the way you see yourself and the world around you.